Q054
x4 and a bike
| Sprint | 750 m swim, 22 km cycle, 5.4 km run |
| Standard | 1500 m swim, 40 km cycle, 10.8 km run |
| Sprint Relay | As Sprint, but with 2-3 participants in a team |
| Aquathlon | 750 m swim, 5.4 km run |
| Aquabike | 1500 m swim, 40 km cycle |
Neil and another out in Mortimer
Steve and another on site at base
cyclist to follow